How to deal with MONDAY BLUES for your employees

Updated on: 25 Jun 2024

Beating the Monday blues is often the first task on many people’s to-do lists when they return to work after a weekend. This feeling of anxiety is very common, especially when you get back to work after a long weekend.

But why do we feel this emotion? Is it common? How does it impact our productivity? How can you get rid of it? For an answer to the question, “What are the Monday blues?” and to learn how to deal with this emotion to increase your productivity at work, read on.

Identify the root cause

Before changing your lifestyle and morning routine, you must understand the root cause for this fear, anxiety or sadness. While it is common to hope that the weekend may be prolonged, this can negatively impact your performance if this persists throughout the day.

If you stress about some pending tasks or an ongoing conflict with a colleague, then Mondays can be difficult to tackle. In case of dissatisfaction with your job or personal problems, you may not be able to give your full attention to work.

However, by understanding and identifying what is causing the problem, you can find the solution and remove the Monday morning blues.

Unwind on the weekends

After a hectic week, you need to replenish your energy. That’s precisely why resting properly and relaxing on weekends is essential. This way your body and mind can perform efficiently in the following week. If you have not rested properly during the weekend or are still stressed about the upcoming week’s tasks, beating the Monday blues can be quite challenging.

To prevent this, try avoiding any work-related calls or emails on weekends. Go for a trip with your loved ones, or calm your mind by engaging yourself in your favourite pastimes.

Get proper sleep the night before

This is the most important yet the simplest tip to help you eliminate the Monday morning blues. By getting a proper 6-8 hours of restful sleep, you can wake up refreshed on a Monday morning.

To help you get a good night’s sleep, follow these easy hacks:

Make sure to include good physical activity in your Sunday routine
Avoid alcohol or caffeine closer to bedtime
Unplug electronics one hour before bed
Meditate for at least 5 minutes before you sleep

Prepare for Monday before the weekend

If you are going to work without any idea of what task to tackle first, then this can induce higher levels of anxiety. So, prepare a list of assignments, meetings, emails you must send and other tasks before leaving work on Friday/Saturday.

This way, when you are at your desk on the first day of the following week, your stress will reduce considerably if you already have a roadmap to follow.

Avoid planning the difficult tasks on Monday

When planning your agenda for the next week, include lighter and easier tasks on Monday. This is because tackling these tasks will help in boosting your motivation. So, if you have an important client meeting or plan for a big assignment, schedule it on the second or the third day of the week.

This will also give you sufficient time to prepare for the complicated tasks in the coming days.

Energise your morning routine

Hitting the snooze button on your alarm and rushing to work can have a negative impact on your feelings and attitude towards the day. To fix this, include an exercise regime in your Monday morning schedule or even a brisk walk.

Along with a healthy breakfast, you will also have a fresh mind and a positive attitude on Mondays.

Have post-work plans

To motivate yourself and keep your energy high during Mondays, you can make plans with your friends and family after work. This could be a small family dinner or a movie night. Having post-work plans on Monday ensures you have something to look forward to at the end of the work hours.

Keeping a positive attitude is a guaranteed remedy for beating the Monday blues and dodging the anxiety of the new week. However, if you are anxious about managing your finances, there is no better solution than Fibe’s Instant Personal Loan.

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FAQs on How to Deal with Monday Blues

What does it mean to have Monday Blues?

Closely linked to the ‘feeling the blues’ meaning, Merriam-Webster defines it as, “a feeling of sadness or depression”. So, if you’re feeling sad or depressed about returning to work, you’ve got the Monday Blues.